Work with coach
Anna Pogoda
Certified Integrative Health Coach, National Board Certified Health and Wellness Coach, Sound Therapist and Reiki Practitioner offering virtual sessions.
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.”
James Gordon, MD
Integrative health coaching
Online or at Client’s Home/Office/Company; Individual Sessions
What is integrative health coaching?
Are there any health behavior changes you’ve wanted to make, but didn’t know how or have been unsuccessful in the past? Are there new health concerns that need your focus? Health coaching aims to motivate and support health behavior changes through an organized partnership between client and coach. Much like a personal trainer, integrative health coaches provide custom-made programs and routines, except the focus is on the whole-self. Through inquiry, personal discovery, and accountability, coaches help clients develop and actualize their optimal health vision.
How does integrative health coaching promote wellness and health?
• Coaches determine and explore your health needs, allowing you to decide your action plan.
• Coaches take a holistic approach taking into account the client’s goals and concerns.
• Coaches guide clients through the process to maximize positive outcomes.
• Coaches and clients work hand-in-hand to develop best practices and strategies to succeed.
• Coaches support clients in tracking their progress throughout the process, holding them accountable to their commitments.
• Coaches provide additional resources to ensure clients are informed and motivated to achieve their health goals.
What does the science say about the benefits of integrative health coaching?
According to a paper published by the National Center for Biotechnology Information, “IHC (Integrative Health Coaching) is aligned well with the tenets and goals of recently sanctioned federal healthcare reform. IHC may allow greater patient-centricity while targeting the lifestyle-related chronic disease that lies at the heart of the current healthcare crisis” (NCBI)
Schedule your 15 minute complementary health consultation
Wheel of Health
Wheel of Health
Testimonials
When I met Anna I was skeptical that I could do anything to change my circumstances – a constant cycle of working hard to pay bills, no time for exercise or dating or taking care of myself in general. Through my training, I learned how to create the right conditions in my life for change to take place. Not only was the training beneficial for the situation I was in, but it also helped me to develop habits of mind that will last a lifetime. I have much more time to focus on me and others instead of always working. My goals have been redefined and I love my new life. I truly feel blessed to be able to train with Anna and Vibrant Me.
“When pandemic forced us to stay home and gave me time to think about my ways I realized that I would need help with getting started to better me. I had an opportunity to take part in integrative Heath Coaching sessions with Anna to jump start my dreams of wellness and health and my mind opened up. I was ready to change and Anna made me feel understood, guided me to explore issues and values that affect my well being and helped me to set my optimal health and well being goals. Lifestyle changes are difficult to implement and Anna was right there with me to help me bridge the gap of what I thought I knew of what to do to get healthy. She empowered me to make lasting changes. I am still at awe at her attention to detail, focus and positivity. I am forever grateful!
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You are aware that the coaching relationship is in no way to be construed as psychological counseling or psychotherapy. In the event that you feel the need for professional counseling or therapy, it is your responsibility to seek a licensed professional. Coaching results are not guaranteed. You enter into coaching with the understanding that you are responsible for creating your own results.