No Time Like The Present

Align • Integrate • Become Vibrant YOU

Health and Wellness Coaching

Work with coach
Anna Pogoda

Certified Integrative Health Coach, National Board Certified Health and Wellness Coach, Sound Therapist and Reiki Practitioner offering virtual sessions.

“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.”

James Gordon, MD

Health and wellness coaching

Online or at Client’s Home/Office/Company; Individual Sessions

What is health and wellness coaching?

Are there any health behavior changes you’ve wanted to make, but didn’t know how or have been unsuccessful in the past? Are there new health concerns that need your focus? Health coaching aims to motivate and support health behavior changes through an organized partnership between client and coach. Much like a personal trainer, integrative health coaches provide custom-made programs and routines, except the focus is on the whole-self. Through inquiry, personal discovery, and accountability, coaches help clients develop and actualize their optimal health vision.

How does health and wellness coaching promote wellness and health?

• Coaches determine and explore your health needs, allowing you to decide your action plan.
• Coaches take a holistic approach taking into account the client’s goals and concerns.
• Coaches guide clients through the process to maximize positive outcomes.
• Coaches and clients work hand-in-hand to develop best practices and strategies to succeed.
• Coaches support clients in tracking their progress throughout the process, holding them accountable to their commitments.
• Coaches provide additional resources to ensure clients are informed and motivated to achieve their health goals.

What does the science say about the benefits of health and wellness coaching?

According to a paper published by the National Center for Biotechnology Information, “IHC (Integrative Health Coaching) is aligned well with the tenets and goals of recently sanctioned federal healthcare reform. IHC may allow greater patient-centricity while targeting the lifestyle-related chronic disease that lies at the heart of the current healthcare crisis” (NCBI)

Schedule your 15 minute complementary health consultation

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    You are aware that the coaching relationship is in no way to be construed as psychological counseling or psychotherapy. In the event that you feel the need for professional counseling or therapy, it is your responsibility to seek a licensed professional. Coaching results are not guaranteed. You enter into coaching with the understanding that you are responsible for creating your own results.